Stress to Serenity

8 Week Online Program

Did you know that stress is a leading cause of many modern diseases? Chronic stress will increase blood pressure, raise your cholesterol, heighten your risk of diabetes and cancer. It will reduce your immune system, increase inflammation and affect your ability to think clearly and creatively. Chronic stress can rob you of your precious ability to enjoy life.

  • Do you find life is stressful?
  • Do you worry too much?
  • Do you wake up feeling tired?
  • Do you jump at sudden noises?
  • Do you find life too busy or overwhelming?
  • Do you get angry or irritable?
  • Do you have difficulty making decisions?
  • Do you or have trouble sleeping?
  • Has life lost its joy?

If you answer yes to one or more of these questions then this 8 week course will give you the tools and techniques to create a sense of control, calmness and inner peace.

During this course you’ll learn a range of powerful, quick and effective techniques to manage stress, calm your mind and be at peace. You’ll also learn how to manage your thoughts and emotions, explore the mind-body connection and enhance your health and happiness.Each of the 8 Online Modules includes a 20 to 30-minute Video Presentation, a beautiful Guided Meditation and a pdf of the Module Notes.

You’ll receive one Module a week to allow you to easily incorporate the techniques into your daily life.

What will you learn?


Module  1 Physical Relaxation Learn the 5 key aspects of working with your body to consistently reduce stress and create relaxation
Module 2 Breathing Techniques Discover a profoundly relaxing breathing technique that clears anxiety in a few minutes
Module 3 Creative Visualisation Learn to use the power of visualisation to alter your body’s physiology, lower your blood pressure, create deep relaxation and enhance healing
Module 4 Managing Thoughts Explore how the mind works, how to change limiting beliefs and clear those unwanted thoughts. Use affirmations in a powerful new way that actually works
Module 5 Managing Emotions Discover the immediate effect of working with your body’s meridians and acupressure points to clear uncomfortable emotions. This module teaches you Emotional Freedom Technique (EFT).
Module 6 Managing Energy Understand what the Aura, Chakras and Meridians are and how to work with them to reduce stress and create serenity.
Module 7
Being Empowered
Explore the difference between being submissive, aggressive and assertive. Discovered how to claim back your power and confidently create change in your life.
Module 8 Compassion, Tolerance and   Serenity Discover how to let go of judgement and develop the “Art of Allowing”. Learn to open your heart and open your mind to allow you to live in a state of peace regardless of what’s happening around you.


This unique and ground-breaking training will leave you feeling in control of your thoughts, actions and emotions. It will give you the tools to reclaim your joy, your energy, your optimism and your wellbeing.

Stress to Serenity Testimonials


I found this a most enjoyable course- for relaxing meditation and useful tools and techniques to improve my sense of wellness and inner peace. Alison is a gifted teacher whom I would recommend to anyone seeking to find themselves in meditation.


Great 8 week course with interesting and useful information to use in everyday life. Wonderful lifetime skills on how to stress less. Good to get some time to practice meditation too.


It was exactly what I needed at the right time for me. I had a lot of stress and multiple issues to work through, new jobs, medical issues, new house, renovating and financial stress, looking forward to the next term! Would definitely recommend this course to anyone.


Alison was able to make me feel relaxed and comfortable in an environment which encouraged a relaxed state of being. The techniques we were taught were easy to follow and allowed us to practise daily, with ease. Welcome to Serenity!

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Health and Happiness Tips and Techniques

Regular tips and techniques for taking care of your mind, body and soul! Just sign up below.
I look forward to supporting you on your journey to health and happiness,

Warm Regards, Alison Burton 
Alison Burton

Changing your mind
Transforming your life

1036 Doncaster Rd,
Doncaster East, 3109
Victoria, Australia.
Phone 03 9842 7033